6 Ways to Improve Productivity and Mental Health

These check-ins can be one-on-one or held among small groups. Even if you can’t interact with others in person, pick up the phone and call a friend or family member who can lift your spirits. Schedule a video call with your co-workers to brainstorm ideas and collaborate.

With the number of COVID-19 cases growing exponentially and many countries in a state of lockdown, most of us are entering the second or third week of working from home. As the world fights a relentless battle against the pandemic, each of us is faced with our own daily struggles. Some stressors actually motivate us to better maintain our focus, stimulating a better work performance with goals and deadlines at the forefront. By focusing on an employees strengths rather than what feels like a weakness during stressful moments, managers can help reduce the bad kinds of stress.

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Go a step further in this respect and take up knitting, candle-making and jewellery-making. Explore the various websites that 6 Strategies For Staying Productive During The Covid offer starter kits and ideas on arts and crafts activities you can undertake during this period of increased downtime.

• Unfortunately, when every headline seems to highlight the worst case scenario, that can also be the biggest challenge.
• This could be a spare room or a dedicated area of your living room or bedroom.
• Employ your video communications perhaps more than you normally would, now that you’re more isolated.
• At the end of each workday, jot down a task list for the next day, detailing what you need to get done and by what time.
• Whatever you’re consuming, you’re also thinking about, and what you’re thinking about is affecting you.
• These tips can help you stay on track and enable you to use this time to get ahead or catch up.

However, social distancing does not mean you have to totally say goodbye to a social life. Schedule virtual get-togethers with your friends, and have them often! The promise of a set time and date to get together can be something to look forward to.

Set Clear Expectations

When you look for the upside in a downside situation and figure out what you can control and what you can’t, it’s easier to accept whatever is beyond your control. Your best ally is to find the opportunity in the difficulty during an uncontrollable https://www.wave-accounting.net/ situation instead of the difficulty in the opportunity. Take advantage of this restrictive time to clear clutter out of your basement, pull weeds in the garden or get caught up on fun hobbies you’ve neglected for a while.

Unfortunately, when every headline seems to highlight the worst case scenario, that can also be the biggest challenge. If you can stick to your dedicated workspace and avoid leaving it unnecessarily, you will find you are less distracted and more productive. They’ll understand when they should be reading or doing schoolwork, handling household chores , enjoying screen time, or playing XBox with friends. They’ll also know when you will be available to entertain them or help them with their schoolwork.

Coronavirus: 10 Smart Things to Do While You’re Stuck at Home

Those early mornings and late nights that make up our usual routines sometimes take their toll on us. During this period own increased downtime, be sure to sleep enough. Undertaking some of the activities on this list will help you sleep naturally, but ensure that you are going to bed at a reasonable time (and not binge-watching on Netflix as mentioned in #2). This is the time to ensure you are getting 8 hours of sleep per night and you’ll feel invigorated because of it.

• If additional thoughts or tasks come up throughout the day, I write them down in order of priority.
• There are loads of other ways to help people online – check out com, which donates rice while you boost your vocabulary.
• As the world fights a relentless battle against the pandemic, each of us is faced with our own daily struggles.
• Today, many of us must think about the pressures of working from home.
• I challenge you to limit your news and social media consumption to under 5 minutes per day.
• What’s more, this ideal tool for video conferencing will be free for 4 months.
• I’m limiting my news and social media consumption to under 5 minutes per day.